“SIRO” means head and “DHARA” means flow of liquid. In Sirodhara, specially prepared medicinal oils and medicated buttermilk are poured on the forehead in a special rhythmic manner for about 30 to 45 minutes per day.
The oil soaks the forehead and scalp and penetrates into the sensory system. The gentle pressure and mild warmness of the oil permit the body, mind and nervous system to experience a stress relief mode. Shirodhara massage is a part of the Panchakarma Cleansing process using specially prepared Shirodhara oil. It is also safe and effective as a stand-alone therapy.